Do you like to take charge of your hypertension situation? If yes, then exercise may be likely the good key for you to do just that. A lot of people suffering from hypertension may not realize that exercise can help control your blood pressure. The great part of it is that it is easy to accomplish.
As you all know, we are more inclined to hypertension as we grow older but unfortunately, there is little or nothing we can do about our age either to reduce or increase it. But controlling your blood pressure can be of great help.
Practising regular exercise can forestall the dangers of hypertension which can cause stroke and kidney disease If you already have high blood pressure, exercising can help you keep it under control.
As you exercise your heart gets healthy. When your heart is healthy, it can pump more blood more easily causing less pressure on your arteries. While exercising may not work for everyone, yet it can easily lower your blood pressure by around ten millimetres.
Even if you do not have Hypertension, you can take these precautions to avoid getting it. Along with controlling your Hypertension you can reduce weight or maintain your desired weight which also affects your blood pressure.
Overweight people are prone to having high blood pressure and an increased risk of stroke or kidney or heart diseases. If this is you, get practising exercise now will help a great deal! This doesn’t mean you have to overdo yourself, take it slow at first and work your way up to achieve your desired goal. You will start feeling better as you continue on a regular basis. It is suggested to do at least thirty minutes of exercise a day if possible. Thirty minutes can be hard to do for some people, mainly because they can’t find the time. If this is the case, you can do short bursts of exercise. You could exercise for ten minutes at a time throughout the day. At the end of the day, you’ve done thirty minutes. There is a great need to always seek your doctor’s advice first before embarking on any exercise routine.
The following prevailing situations call for the need for your doctor’s advice. Smoking increases blood pressure as well as makes it hard for some people to exercise. Being overweight has an effect on everything and you definitely want to consult your doctor before starting an exercise program.
Having a chronic health condition or high cholesterol and even high blood pressure can put you at risk when exercising. Be sure to talk to your doctor first. If you do not visit the doctor often, do so now. It is better to know exactly what health you are in before doing any strenuous activity or even exercising.
Always warm-up before starting an exercise routine. Begin slowly so you can slowly build the intensity. Be sure to continuously breathe throughout your routine. Holding your breath can cause your blood pressure to increase and the key to exercising to help control or lower your blood pressure.
If while exercising, you experience any discomforts or pain consult your doctor immediately. It is better to take full precaution even if it ends up being something little. Once you start your exercise program, you want to track your progress.
A great way to do this is if you can’t see your doctor regularly; purchase a home blood pressure monitoring device. You want to check your pressure before you begin and when you are finished. You want to make sure it’s working and how much it’s working. By exercising you are lowering your chances of getting high blood pressure and if you already have it, you are helping to control it. This means you are lessening your risks of strokes or heart diseases. It is never too late to start, no matter your age, gender, or ethnicity. Consult with your doctor today about an exercise program that is right for you. You will be happy you did.